Explore my resources to get a taste of mindfulness, or support your ongoing journey.
Resources
Practice
Self-Compassion
With practice and patience, the unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage. Explore the foundational attitudes and practices of mindfulness at your own pace. My book is filled with gentle, step-by-step meditations to help bolster greater awareness and break depression's hold on your life.
“When we are distant from ourselves, it is hard to build trust in our capacity to skillfully meet what life offers us.”
AN EXCERPT FROM MY BOOK
Guided Mediations
Enjoy these guided meditations. Know that while the breath is often offered as an “anchor” for these meditations, any of your senses (sounds, sensations in a particular part of the body) are OK to use instead.
